Body & holistic

A massage is not just an enjoyable experience, it offers up so many health benefits.

Massage manipulates the soft tissue, stimulating the blood and giving the skin a healthy glow. Massage also supports lymphatic drainage, assisting in the removal of toxins within the body to create a feeling of well being.

STRESS RELIEF SCALP MASSAGE

Drop off for a short power nap with this instantly relaxing pressure point massage.30 mins / £20

BACK, NECK & SHOULDER MASSAGE

Provides relief from tension, aches and pains, and is ideal for office workers, hairdressers or simply an introduction to body massage.30 minutes / £20

BACK OF BODY MASSAGE

Includes the backs of the legs.45 minutes / £25

FULL SWEDISH BODY MASSAGE

A complete body treatment with a facial massage to conclude – perfect for stress relief and relaxation.1hr 15 mins / £35

HOT STONES MASSAGE

Are you ready for a luxury, comforting, sensory experience?

Warm basalt stones are used combined with swedish massage, creating a deeply relaxing treatment. The Heat from the stones penetrates to the deeper tissue layers making the treatment more effective in reducing fibrous nodules in the muscle fibres.

Hot stones back of body – 50 mins / £35 or Hot stones full body – 1hr 20 mins / £45

HOLISTIC HOT STONES MASSAGE

Experience warm basalt stones on the body followed by white cold stones to gently cool and refresh the face. Semi precious gemstones known as chakra stones are used to rebalance the natural flow of energy giving the body and mind a feeling of harmony.1 hr 30 mins / £50

INDIAN HEAD MASSAGE

This holistic massage rebalances the body, mind and spirit. The face, scalp, head and neck massage relieves stress, eye strain and tension, helps to clear the mind, tinnitus, rhinitis and congestion. Deep controlled breathing expands the pectoral muscles of the chest, easing tension in the upper back and shoulders whilst a massage of the upper back, shoulders and arms.30 mins / £20 or 45 mins / £25

* Massage can be enjoyed fully clothed. Please wear a t-shirt as collared shirts prevent a relaxing experience.*

DEEP TISSUE AND MYOFASCIAL RELEASE MASSAGE

Deep tissue massage therapy is similar to Swedish massage. During deep tissue massage therapy, the therapist works with the client to establish areas of discomfort using the palpation technique. Then a combination of techniques (slow deep strokes with more direct pressure, friction and trigger point therapy) are used to release pain and tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Myofascial Release is a specialised therapy used for the effective treatment and rehabilitation of soft tissue and fascial aches, pains, tension and restrictions.

  • Back, neck and shoulder 30 mins / £30
  • Back, neck and shoulder 45 mins / £35
  • Legs and feet 45 mins / £35
  • Full body 1 hr 30 mins / £50

BODY EXFOLIATION

Did you know that the skin regenerates on a 28 day cycle? Regular exfoliation will remove surface skin cells giving your skin a positive glow and help prevent congestion above and below the surface of the skin. Enjoy being pampered during the application of your chosen product, take a quick shower, dry off then return to the treatment couch. To complete the treatment, a body moisturiser is applied leaving your skin feeling silky soft.

This treatment is ideal for a special occasion, before a holiday or spray tan to prolong the duration of your tan, before waxing or just as a treat.

  • Body exfoliator 30 mins / £20
  • Dead Sea Salt Scrub infused with oils 30 mins / £20
  • Luxury Arabica coffee scrub used to treat cellulite, spider veins, age spots and stretch marks 30 mins / £25
Holistic treatments

At Body Care & Beauty, we tailor our treatments depending on the client’s needs and combination of massage movements may be used. Smooth, rhythmical movements relax whilst stimulating movements, refresh and invigorate. Deep tissue techniques work particular areas of tension and passive movements are used to improve joint mobility.

Offers

Gift packages & special offers

Do you know someone who deserves a little indulgence? Spoil them with a Body Care & Beauty gift voucher.